栄養サポート

消化器系の健康をサポートする自然な方法を探しているなら、チアシードを食事に取り入れることが解決策になるかもしれない。チアシードにはオメガ3脂肪酸と食物繊維がたっぷり含まれている。

腸内環境を改善したいのであれば、毎日の食事にアボカドを取り入れるのが効果的だ。アボカドは、食物繊維、ビタミン、ミネラル、抗酸化物質が詰まった栄養豊富な果物だ。

ご存知ないかもしれないが、発酵野菜は腸の健康と消化に大きな影響を与える。発酵とは、有益な細菌が野菜に含まれる糖分やデンプンを分解するプロセスである。

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