栄養サポート

消化器系の健康をサポートする自然な方法を探しているなら、チアシードを食事に取り入れることが解決策になるかもしれない。チアシードにはオメガ3脂肪酸と食物繊維がたっぷり含まれている。

ご存知ないかもしれないが、発酵野菜は腸の健康と消化に大きな影響を与える。発酵とは、有益な細菌が野菜に含まれる糖分やデンプンを分解するプロセスである。

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