Healing Heartburn: Unearthing The Secrets Of Digestive Enzymes

Picture your stomach as a well-oiled machine. It grinds, churns, and mixes food to extract all the nutrients you need to keep going. But when heartburn strikes, it’s like throwing a wrench into that machine. Suddenly, the gears grind to a halt, and the whole system feels off-kilter. You feel the burn, the discomfort, and the frustration of not being able to enjoy your favorite meal without consequence.

Luckily, there’s a solution to this problem that doesn’t involve giving up your favorite foods. It’s called digestive enzymes, and they are the secret to healing heartburn. In this article, we’ll explore what digestive enzymes are, why they are important, and how they can help you overcome the causes and symptoms of heartburn. We’ll also dive into the different types of digestive enzyme supplements available and explain how to choose the right one for you. With this information, you’ll be able to take back control of your digestion and enjoy the freedom to eat what you love without the fear of heartburn.

Key Takeaway

Digestive enzymes play a crucial role in breaking down the food we eat into nutrients our body can absorb. This article highlights the importance of these enzymes and how they can help alleviate heartburn, a common issue that stems from indigestion and can lead to serious complications if not treated properly. By choosing the right digestive enzyme supplement and making important lifestyle changes, one can support healthy digestion and eliminate heartburn symptoms. Additionally, other natural remedies for heartburn provide alternative options for those seeking further relief.

What Are Digestive Enzymes?

You may not realize it, but your body is equipped with powerful little helpers called digestive enzymes that break down the food you eat. These enzymes are essential for proper digestion and absorption of nutrients. Benefits of digestive enzymes include improved digestion, reduced bloating and gas, and increased nutrient absorption.

There are several sources of digestive enzymes, including the pancreas, salivary glands, and stomach. Some foods like papaya and pineapple also contain natural digestive enzymes. While your body produces digestive enzymes naturally, enzyme deficiency can occur due to various reasons like aging, stress, and poor diet.

Enzyme deficiency can have detrimental effects on digestion. Undigested food can cause bloating, gas, and discomfort. It can also lead to malabsorption of nutrients, leading to deficiencies and other health problems. Therefore, it’s essential to maintain a healthy enzyme balance to ensure proper digestion and absorption of nutrients.

Digestive enzymes play a crucial role in ensuring proper digestion and absorption of nutrients. Without them, our bodies would struggle to break down food and extract the nutrients we need. In the subsequent section, we’ll explore the importance of digestive enzymes and how they impact our overall health.

Importance Of Digestive Enzymes

You need digestive enzymes to break down the food you eat. Without them, your body cannot absorb the nutrients it needs to function properly. Digestive enzymes aid in the absorption of essential vitamins and minerals, which contribute to overall health and well-being. So, it’s important to understand the importance of digestive enzymes to maintain good health.

Nutrient Absorption

As your body breaks down food, digestive enzymes act as the key that unlocks the door to nutrient absorption, allowing your body to absorb the essential nutrients it needs like a thirsty plant taking in water from the soil. Without proper nutrient absorption, your body can suffer from deficiencies that may lead to a host of health problems. Here are three benefits of nutrient absorption that demonstrate the importance of improving digestive health:

• Better Immune Function: The vitamins and minerals your body absorbs through digestion help keep your immune system strong. These nutrients, such as vitamin C and zinc, help your body fight off infections and illnesses.
• Increased Energy: Nutrient absorption is essential for providing your body with the energy it needs to function properly. Without sufficient nutrients, your body may become fatigued and sluggish.
• Improved Mental Clarity: The brain relies on nutrients to function properly, and a lack of certain nutrients can lead to brain fog and cognitive issues. By improving your nutrient absorption, you can support better mental clarity and focus.

By improving your digestive health and optimizing nutrient absorption, you can experience these benefits and more. Next, let’s explore the overall health benefits of digestive enzymes in more detail.

Overall Health Benefits

Enhancing your body’s ability to absorb nutrients can provide a multitude of health benefits, beyond just alleviating heartburn. Digestive enzymes are key to this process, breaking down food into smaller molecules that can be absorbed by the body. These enzymes not only aid in nutrient absorption but also play a crucial role in overall health.

Enzyme-rich foods, such as pineapples, papayas, and avocados, can help boost enzyme production in the body. This can lead to improved digestion, increased energy levels, and even a stronger immune system. Additionally, research suggests that digestive enzymes may also have anti-inflammatory properties and can aid in reducing symptoms of conditions such as irritable bowel syndrome. By incorporating enzyme-rich foods into your diet, you can unlock the full potential of your digestive system and reap the many health benefits it has to offer.

As you delve deeper into the causes and symptoms of heartburn, it is important to understand the role that digestive enzymes play in the process.

Causes And Symptoms Of Heartburn

If you’re experiencing a burning sensation in your chest or throat, it could be heartburn caused by acid reflux. This condition happens when stomach acid backs up into the esophagus. Hiatal hernia is another common cause of heartburn, where the upper part of the stomach protrudes through the diaphragm. Other contributing factors include obesity, smoking, pregnancy, and certain medications. Understanding the causes and symptoms of heartburn is essential in seeking proper treatment and preventing further complications.

Acid Reflux

Acid reflux is a common condition that causes a burning sensation in the chest and throat. It happens when the acid in your stomach flows back up into your esophagus, irritating the lining and causing discomfort. While occasional acid reflux is normal, chronic acid reflux can lead to more serious complications such as esophagitis, ulcers, and even cancer.

To prevent acid reflux, there are several natural remedies for heartburn that you can try. One of the most effective ways is to modify your diet. Avoid eating large meals and foods that are acidic, spicy, or high in fat. Instead, opt for smaller, more frequent meals and eat foods that are low in acid such as fruits, vegetables, and lean proteins. Another way to prevent acid reflux is to avoid drinking alcohol and smoking, as both of these can weaken the lower esophageal sphincter and increase the risk of acid reflux.

With these acid reflux prevention tips, you can start to alleviate your symptoms naturally and reduce your need for medication. However, if your symptoms persist or worsen, it’s important to seek medical attention as it could be a sign of a more serious condition like a hiatal hernia.

Hiatal Hernia

Having a hiatal hernia is like having a small part of your stomach poking through a hole in your diaphragm, causing discomfort and difficulty swallowing. This condition occurs when the upper part of the stomach pushes through the diaphragm and into the chest cavity. Hiatal hernias can be caused by a variety of factors, including age, obesity, smoking, and pregnancy. However, it is important to note that not everyone with a hiatal hernia experiences symptoms.

Treatment options for hiatal hernias range from lifestyle changes to surgical intervention. If you have a small hiatal hernia and no symptoms, your doctor may recommend simple lifestyle changes such as avoiding large meals, losing weight, and avoiding lying down after eating. If your symptoms persist or your hernia is large, surgical intervention may be necessary. However, natural remedies and alternative therapies can also be effective in managing symptoms. Incorporating digestive enzymes into your diet, practicing yoga or meditation, and acupuncture are all alternative therapies that can help manage hiatal hernia symptoms. Understanding the causes and prevention of hiatal hernias is key to managing this condition, but there are also other contributing factors to consider when addressing digestive issues.

Other Contributing Factors

Despite the fact that junk food is often delicious, it can contribute to digestive issues such as bloating and constipation. Other contributing factors to heartburn include stress, smoking, and alcohol consumption. Stress management techniques such as meditation and yoga can help reduce the frequency and severity of heartburn symptoms. Additionally, herbal remedies such as ginger and chamomile tea have been shown to have anti-inflammatory properties that can soothe the digestive tract.

It’s important to note that while stress and diet can contribute to heartburn, they are not the only factors. Hiatal hernias, as discussed in the previous subtopic, can also play a role in the development of heartburn. However, by incorporating stress management techniques and herbal remedies into your routine, you may be able to reduce the frequency and severity of heartburn symptoms. This sets the stage for the subsequent section about how digestive enzymes can help.

How Digestive Enzymes Can Help

By taking digestive enzymes, you can enjoy your favorite foods without worrying about heartburn. Digestive enzymes are naturally occurring substances in the body that help break down food into smaller, more easily digestible components. These enzymes are also available in supplement form, which can help alleviate heartburn caused by digestive issues.

Digestive enzyme benefits are numerous. They not only help with heartburn, but also aid in the absorption of nutrients, reduce inflammation, and improve overall digestion. Enzyme-rich foods, such as pineapple, papaya, and fermented vegetables, can also support the body’s natural digestive process.

To better understand how digestive enzymes can help with heartburn, consider the following table:

The use of digestive enzyme supplements can also help alleviate heartburn symptoms. There are several types of digestive enzyme supplements available, including those that target specific enzymes or those that provide a broad spectrum of digestive enzymes. These supplements can be found in capsule, tablet, or powder form.

Digestive enzymes can be an effective way to alleviate heartburn symptoms and improve overall digestion. Enzyme-rich foods and supplements can provide the necessary enzymes to help break down food and reduce the likelihood of heartburn. In the next section, we will explore the different types of digestive enzyme supplements and how they can be used to further support digestive health.

Types Of Digestive Enzyme Supplements

There are various options for supplementing your body with the necessary enzymes to break down food. These options include specific enzyme-targeting capsules, tablets, or powders. Each type of supplement is designed to address different digestive issues and can be found in a variety of brands.

The most common type of digestive enzyme supplement is a broad-spectrum option that contains a combination of different enzymes. This type of supplement is suitable for people with general digestive issues, as it can help break down carbohydrates, proteins, and fats. However, if you have a specific digestive issue, such as lactose intolerance, you may want to look for a supplement that targets that specific enzyme.

Other types of digestive enzyme supplements include those that are derived from animal sources, such as pancreatic enzymes, and those that are plant-based, such as papain and bromelain. The type of supplement you choose depends on your dietary restrictions and personal preferences. Some people prefer plant-based supplements, while others may opt for animal-derived options.

When choosing the right digestive enzyme supplement, it’s important to consider your individual needs and consult with a healthcare professional. They can help you determine which type of supplement and brand is best for you. In the next section, we’ll discuss some key factors to consider when selecting a digestive enzyme supplement that’s right for you.

Choosing The Right Digestive Enzyme Supplement

To ensure optimal digestion, it’s crucial to choose the right supplement for your individual needs and preferences. When selecting a digestive enzyme supplement, consider the enzyme dosage and brand selection. Dosage varies based on the type of enzyme and the individual’s needs. It’s important to start with a low dose and gradually increase it until you find the right amount for you. Additionally, choose a reputable brand that uses high-quality ingredients and has been tested for purity and potency.

Another factor to consider when choosing a digestive enzyme supplement is combining enzymes with probiotics. Probiotics are beneficial bacteria that support digestive health. When combined with digestive enzymes, they can further enhance the digestive process. Look for a supplement that contains both enzymes and probiotics, or consider taking them separately for maximum benefits.

In addition to choosing the right supplement, there are lifestyle changes you can make to support digestion. These include eating a healthy diet, reducing stress, staying hydrated, and getting regular exercise. By incorporating these habits into your daily routine and choosing the right digestive enzyme supplement, you can support optimal digestion and improve your overall health.

As you move into the next section about lifestyle changes to support digestion, remember that these changes should be viewed as a complement to digestive enzyme supplements, not a replacement. By making small changes to your daily routine and incorporating the right supplements, you can take control of your digestive health and experience greater freedom in your daily life.

Lifestyle Changes To Support Digestion

To support your digestion, you should consider making lifestyle changes that include diet modifications, stress management, and exercise. Eating a healthy diet rich in fiber and avoiding trigger foods can help reduce digestive discomfort. Stress management techniques, such as meditation and deep breathing, can also support healthy digestion by reducing tension in the gut. Additionally, regular exercise can improve overall digestion by stimulating the muscles in the digestive tract and promoting regular bowel movements.

Diet Changes

If you want to ease your heartburn, try switching up your diet by eliminating triggers like spicy foods and caffeine. Instead, opt for more fruits and vegetables, whole grains, and lean proteins. Meal planning can also help you stay on track with your new diet. Try preparing your meals in advance so that you are less likely to grab fast food or junk food when you’re in a rush.

Kimchi and kombucha are two trendy foods that are also digestive-friendly. Kimchi is a fermented vegetable dish that is popular in Korean cuisine, and it is packed with probiotics that can help improve gut health. Kombucha is a fermented tea that is also rich in probiotics and other beneficial nutrients. Incorporating these foods into your diet can help improve digestion and reduce heartburn symptoms. By making these dietary changes, you can take control of your heartburn and enjoy a healthier, happier life. Speaking of control, let’s now move on to the next subtopic – stress management.

Stress Management

As previously discussed, making changes to your diet can help alleviate heartburn symptoms. However, there are other factors that can contribute to heartburn, such as stress. When you are stressed, your body releases hormones that can affect your digestive system. This can lead to symptoms such as heartburn, nausea, and stomach pain. Therefore, managing your stress levels can also help reduce heartburn symptoms.

There are many ways to manage stress, such as practicing mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment. This can help reduce feelings of anxiety and stress. In fact, studies have shown that mindfulness can help reduce symptoms of heartburn and other digestive issues. Other ways to manage stress include exercise, deep breathing, and spending time with loved ones. By incorporating these stress management techniques into your daily routine, you can help reduce heartburn symptoms and improve your overall well-being.

Incorporating stress management techniques, such as mindfulness, exercise, and deep breathing, can help reduce heartburn symptoms and improve your overall health. However, there are other lifestyle changes that can help alleviate heartburn symptoms, such as incorporating regular exercise into your routine.

Exercise

One way you can improve your overall health and potentially reduce heartburn symptoms is by incorporating regular exercise into your daily routine. Fitness routines such as jogging, cycling, or even brisk walking can help you maintain a healthy weight, which in turn can help reduce the pressure on your stomach and esophagus. Exercise can also help increase blood flow to your digestive system, which can improve digestion and reduce the likelihood of heartburn.

In addition to traditional fitness routines, there are also many exercise equipment options that can help you stay active. For example, a stationary bike or elliptical machine can provide a low-impact workout that is easy on your joints while still helping you burn calories and improve your heart health. Resistance bands and weights can also be effective for strength training exercises that can help build muscle and improve overall fitness. By incorporating exercise into your daily routine, you can improve your overall health and reduce the likelihood of heartburn symptoms.

Incorporating exercise into your daily routine is just one natural remedy for heartburn. There are many other options available that can help you find relief from symptoms without relying on medication.

Other Natural Remedies For Heartburn

If you’re looking for natural remedies to alleviate your heartburn, you may want to consider herbal supplements. Several herbs, such as ginger and chamomile, have been found to have anti-inflammatory properties that can soothe the digestive tract and decrease acid production. Another natural remedy is aloe vera juice, which can help to cool and calm the esophagus. Additionally, taking a small amount of baking soda mixed with water can help to neutralize stomach acid and provide relief.

Herbal Supplements

You can easily enhance your digestive health by incorporating herbal supplements into your daily routine, after all, as the saying goes, "an ounce of prevention is worth a pound of cure."Herbal supplements have been used for centuries to treat various ailments and have gained popularity in recent years due to their natural properties and minimal side effects. Here are three herbal supplements that can benefit your digestive health:

• Ginger: Ginger has anti-inflammatory properties that can reduce inflammation in the digestive system, which can help alleviate heartburn symptoms. It also aids in digestion by increasing the production of digestive enzymes. The recommended dosage is 1-2 grams per day, which can be taken in the form of capsules, tea, or fresh ginger.

• Peppermint: Peppermint has a calming effect on the digestive system, which can help relieve heartburn symptoms. It also aids in digestion by relaxing the muscles in the digestive tract and increasing the production of digestive enzymes. The recommended dosage is 1-2 capsules or 1-2 cups of peppermint tea per day.

• Licorice root: Licorice root has anti-inflammatory properties that can reduce inflammation in the digestive system, which can help alleviate heartburn symptoms. It also aids in digestion by increasing the production of digestive enzymes. The recommended dosage is 500-1000 milligrams per day, which can be taken in the form of capsules or tea.

Incorporating these herbal supplements into your daily routine can help improve your digestive health and alleviate heartburn symptoms. Moving on to the next section about aloe vera juice, you can also consider adding it to your diet as it has been shown to have beneficial effects on digestive health.

Aloe Vera Juice

Incorporating aloe vera juice into your daily routine can be a simple and effective way to support a healthy digestive system. Aloe vera juice contains enzymes that can help break down food and reduce inflammation in the gut. It also contains polysaccharides that can promote the growth of healthy gut bacteria.

Research has shown that aloe vera juice can benefit those with heartburn and acid reflux. It can help reduce symptoms by neutralizing stomach acid and improving digestion. To use aloe vera juice for digestive support, it is recommended to drink 1/4 cup before meals or as needed. However, it is important to note that aloe vera juice can have a laxative effect in some individuals, so start with a small amount and increase gradually if needed.

Transitioning into the subsequent section about ‘baking soda’, it is important to note that while aloe vera juice can be helpful for reducing symptoms of heartburn, baking soda is another natural remedy that can also offer relief.

Baking Soda

Now that you know how Aloe Vera juice can help soothe heartburn symptoms, let’s talk about another popular remedy: baking soda. Baking soda, also known as sodium bicarbonate, is a common household item that has been used for centuries to neutralize acid in the body. It works by reacting with the acid in your stomach to create carbon dioxide, which helps to relieve gas and bloating. However, while baking soda can be effective in treating heartburn, there are some risks associated with its use.

One of the biggest concerns with using baking soda as a heartburn remedy is the potential for negative side effects. Baking soda is highly alkaline, which means it can disrupt the pH balance of your stomach and lead to further digestive problems. Additionally, using baking soda on a regular basis can lead to a condition called metabolic alkalosis, which can cause muscle weakness, cramps, and even seizures. Fortunately, there are many baking soda alternatives available that can provide similar relief without the risks.

Transitioning into the next section, it’s important to note that while digestive enzymes can be incredibly helpful in treating heartburn, it’s important to take precautions when using these supplements.

Precautions When Using Enzyme Supplements

Before you start taking digestive enzyme supplements, you must know about the potential side effects, interactions with medications, and allergies. Although digestive enzymes are generally safe, some people may experience side effects such as nausea, diarrhea, or stomach cramps. In addition, some enzymes may interfere with certain medications, so it’s crucial to consult your healthcare provider before taking any supplements.

Potential Side Effects

Beware of potential side effects that can occur when taking digestive enzymes, as they can cause discomfort and may not be suitable for everyone. Are you willing to risk the potential side effects? The long-term effects of taking digestive enzyme supplements are not yet fully understood, and there is limited evidence to suggest that they may cause digestive problems or other health issues. Additionally, taking higher than recommended doses of digestive enzymes may lead to side effects such as nausea, vomiting, diarrhea, and abdominal pain.

Dosage recommendations for digestive enzyme supplements vary depending on the specific product and the individual’s health status. It is important to follow the instructions on the label and consult with a healthcare professional before starting any new supplement regimen. As you consider taking digestive enzymes, keep in mind that they may interact with other medications you are taking. The next section will explore potential interactions with medications and other supplements.

Interactions With Medications

Be aware that taking digestive enzyme supplements may interact with medications you are currently taking, so it is important to consult with a healthcare professional before adding them to your regimen. Enzymes can affect the way medications are metabolized, which can lead to unexpected side effects or decreased effectiveness of the medication. For example, protease enzymes can increase the absorption of blood thinners, leading to an increased risk of bleeding.

It is also important to note that some medications can affect the effectiveness of digestive enzymes. For example, proton pump inhibitors (PPIs) can reduce the acid in the stomach, which is necessary for the activation of digestive enzymes. This can lead to decreased effectiveness of the enzymes and potentially worsen digestive issues. Always inform your healthcare professional about any medications or supplements you are taking to ensure safe and effective use. Now, let’s dive into the topic of allergies and how they can affect the use of digestive enzymes.

Allergies

If you have allergies, your body’s immune system acts like a security guard, screening everything that enters your body. Food allergies occur when your immune system identifies certain proteins in food as harmful invaders and launches an attack against them. This can cause a range of symptoms, from mild itching and swelling to severe reactions like anaphylaxis. Common triggers of food allergies include peanuts, tree nuts, shellfish, eggs, milk, soy, and wheat.

To avoid allergic reactions, it’s important to read food labels carefully and avoid foods that contain your specific allergens. Here are some other tips to help manage food allergies:

1. Always carry an epinephrine auto-injector if you have a history of severe allergic reactions.
2. Inform your healthcare provider and loved ones about your food allergies.
3. Be cautious when eating out and ask about the ingredients in your food.
4. Consider seeing an allergist for testing and advice on managing your allergies.

By being informed and proactive, you can help keep your allergies under control and enjoy a diet that works for you.

Frequently Asked Questions

Can Heartburn Be Completely Cured With Digestive Enzyme Supplements Alone?

If you’re experiencing heartburn, you may be wondering if digestive enzyme supplements alone can cure it. Digestive enzyme sources, such as papaya and pineapple, have been shown to aid in digestion and reduce symptoms of heartburn. However, relying solely on enzyme supplements may not completely cure heartburn. Natural remedies for heartburn, such as avoiding trigger foods, losing weight, and reducing stress, should also be incorporated into your treatment plan. It’s important to consult with your healthcare provider before starting any supplement regimen and to consider a holistic approach to treating heartburn. While enzyme supplements may be a helpful addition, they should not be relied upon as the sole solution for heartburn relief.

Are There Any Side Effects Of Taking Digestive Enzyme Supplements?

Before delving into the benefits and risks of taking digestive enzyme supplements, let’s address your concerns about any potential side effects. Like with any supplement or medication, there may be some adverse effects to taking digestive enzymes, such as nausea, vomiting, and diarrhea. However, these side effects are typically mild and temporary and should subside once your body adjusts to the supplement. It’s important to note that if you experience any severe or persistent side effects, you should consult with your healthcare provider immediately. When taken as directed, digestive enzyme supplements can provide numerous benefits, such as improving digestion and reducing symptoms of heartburn and bloating. It’s essential to follow the recommended dosage and frequency guidelines provided by the manufacturer or your healthcare provider, as taking too much can lead to adverse effects. Overall, while there are some potential risks to taking digestive enzyme supplements, the benefits they can provide make them a worthwhile consideration for those looking to improve their digestive health.

How Long Does It Take For Digestive Enzyme Supplements To Start Working?

Digestive enzyme supplement efficacy can vary depending on various factors. First, it is important to note that the effectiveness of the supplement depends on the specific enzyme and its intended function. Generally, enzymes that break down carbohydrates, proteins, and fats tend to work faster than those that break down fiber and cellulose. Additionally, the amount and type of food consumed can affect how quickly the enzymes are absorbed and begin working. For example, a high-fat meal may require more time for the enzymes to break down the fats. Other factors that may impact efficacy include age, overall health, and the presence of digestive disorders. It is important to consult with a healthcare professional to determine the appropriate dosage and timing of digestive enzyme supplements to optimize their effectiveness.

Is It Safe To Take Digestive Enzyme Supplements Long-Term?

Taking digestive enzyme supplements long-term can be safe and beneficial for certain individuals. However, it is important to consult with a healthcare professional before beginning any long-term supplement regimen. Alternatives to long-term use may include making dietary and lifestyle changes to improve digestion. Benefits of long-term use include improved digestion and absorption of nutrients, reduced symptoms of digestive discomfort, and improved overall health. That being said, it is important to note that not all individuals may benefit from long-term use and it is important to monitor any potential side effects or changes in health. It is also important to choose reputable and high-quality supplement brands to ensure safety and efficacy.

Can Digestive Enzyme Supplements Be Taken With Other Medications?

When it comes to taking digestive enzyme supplements with other medications, it’s important to be cautious. Digestive enzymes can potentially interact with certain medications, leading to adverse effects. It’s always recommended to consult with your healthcare provider before starting any new supplement regimen, especially if you’re currently taking medications. Additionally, some digestive enzymes may contain ingredients that could trigger dietary restrictions, such as lactose or gluten. It’s important to thoroughly read labels and ingredient lists before taking any supplement to ensure it’s safe for your individual needs. Overall, while digestive enzyme supplements can be beneficial for some individuals, it’s crucial to approach their use with care and consideration for potential drug interactions and dietary restrictions.

Conclusion

Congratulations! You now have a better understanding of the role of digestive enzymes in keeping heartburn at bay. By incorporating digestive enzyme supplements and making lifestyle changes, you can support healthy digestion and reduce heartburn symptoms. But, you may be thinking, "Do I really need to take supplements? Can’t I just change my diet?"

While a healthy diet is crucial for overall health, it may not always provide enough digestive enzymes for optimal digestion. In addition, factors such as stress, aging, and certain medications can further deplete enzyme levels. That’s where supplements come in – they can provide a boost of enzymes to help break down food and ease digestion.

So, the next time you experience heartburn, don’t just reach for antacids. Consider giving digestive enzyme supplements a try and make the necessary lifestyle changes to support your digestion. Your stomach (and your taste buds) will thank you!